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In the event you have been in bodybuilding for any length of time-you have surely seen them.

I recognize that this article my tick some people off, but that is O.K.

Page after page of super-hyped supplements-each promising giant gains in muscle-in record time-no less.

Or giant drops in body fat.

Allowing you to reveal six pack abs-of work!


You can accomplish all that you want-from gaining pounds of rock hard muscle-to losing pounds of body fat-all with regular food & lovely hard training.

how to build muscle

The truth is that while those supplements sound great-they are an un-needed expense.


A quantity of you might be thinking-what about the post workout window?

I thought I needed to take in some from of quick acting protein & carbs & creatine in the work of this "window."

Positive this approach works-but again for all of the bodybuilders of decades past so did steak & eggs.

Or more to the present-a lovely massive bowl of chicken & rice.

The last point I will make on this is-if all of the great champions of the past could pack on serious muscle with this approach-then I am positive it will work for someone who tries it.

Add the above to a work out process that focuses on the basic exercises like, squats, overhead presses, dips, dead lifts, incline presses, etc.-and you will be fine.

However, make no mistake, in the event you do not put the hard work in-your muscle growth will be nowhere near where it could be.

Irrespective of what you take it post workout.


You will have more money in your pocket-and that money can go to purchasing a membership at a lovely hardcore gym.

A side benefit of focusing on lovely quality food like white meat chicken, turkey, whole eggs, steel cut oatmeal, yams, sweet potatoes & all kinds of healthy fats from sardines & seeds-and not dropping fifty and dollars on a can of the latest wonder supplement is this.


Yes, lots of muscle has also been built working out at home-but there is nothing like being a member of a hardcore relatives.

how to build muscle

While all of the fancy supplements are nice-and are fine-if you have the money to afford them.

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