How do muscles grow fast?

 

Muscles need your constant attention Because of the way you whether will wilt or grow

Say you're standing in front of the door. Ready to open it. Your brain and muscles are perfect Ready to help you achieve this goal

First, your brain sends a signal To the motor neurons inside your arm

When they receive this message, They shoot, causing muscle contraction and relaxation, Which draws your arm bone and generates the neces

sary movement

The bigger the challenge, The higher the brain signal, and The more motor units they mobilize To help you accomplish your mission

But what if the door is Made of steel iron

At this point, your arm muscles alone won't be able to generate enough tension to open it, So your mind resumes.to other muscles for help

Grow your feet and tighten your belly And your back strained, Generate enough power to pull it open

Your nervous system has just benefited
The resources you already have other muscles, to meet demand. While it all happens, Your muscle fibers are subject to Another kind of cellular change

When you get stressed, suffering from microscopic damage, That is good in this context
n response, infected cells are released Inflammatory molecules called cytokines which activate the immune system to repair the injury

This is when muscle building is Magic happens

The greater the damage to muscle tissue, The larger your body You'll need to fix your self

Cycle resulting from damage and repairing the end, he makes muscles
Bigger and Stronger Gradually adapted to bigger demands
As our bodies have already adapted To most daily activities, These are not generally produced

 

Muscles need your constant attention Because of the way you whether will wilt or grow

 

The resources you already have, other muscles, to meet demand

 

As our bodies have already adapted To most daily activities, These are not generally produced